Deload
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The Power Deload. How to Rest Like a Fighter. Not a Quitter.
Most people screw up recovery. They either push until they break, bragging about how they never take days off and then wonder why their joints feel like glass and their performance crashes like a drunk driver. Or they swing to the other extreme…using rest as an excuse to disappear into laziness, living off junk food and Netflix Continue reading
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Rest Doesn’t Mean Weak. The Power of Strategic Deloads with MS.
We live in the world that worships the grind. Push harder. Training longer. No excuses. That mindset can build monsters—but it can also break them. Especially if you’re living with MS. For guys like us, the grind doesn’t just mean sore muscles and sweat. It means risking flares, frying our nervous system, and waking up Continue reading
MS Fighter 