Eating healthy
-
Fuel for War. Nutrition Tactics for Flare-Up Days.

Flare-ups don’t give a damn about your plans. One day you’re training, moving, living like you’ve got this thing under control…the next, MS decides it’s time to flip the table. Fatigue smashes you like a truck. Pain climbs up your spine and laughs in your face. Appetite disappears. Energy tanks so hard you feel like Continue reading