Food
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Fuel for War. Nutrition Tactics for Flare-Up Days.
Flare-ups don’t give a damn about your plans. One day you’re training, moving, living like you’ve got this thing under control…the next, MS decides it’s time to flip the table. Fatigue smashes you like a truck. Pain climbs up your spine and laughs in your face. Appetite disappears. Energy tanks so hard you feel like Continue reading
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Fuel That Never Quits. Building a Food Routine That Fights Flare-Ups.
Most people eat like children. They chase flavor, chase convenience, chase comfort. Every craving becomes a command, every mood dictates the menu. Food isn’t fuel—it’s entertainment, a distraction, a cheap dopamine hit. That’s fine if the hardest thing you face is boredom. But when you’re fighting MS, that mindset is a loaded gun pointed at Continue reading
MS Fighter 