Multiple sclerosis
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My 3 Ultimate Rules for Strength Training with MS
When it comes to working out with multiple sclerosis, there’s no one-size-fits-all approach. On some days, you feel strong, ready to push your limits and beat your PRs. On other days, MS fatigue, muscle stiffness, or nerve misfires can make it feel like your body isn’t listening to you. But here’s the raw truth – strength training Continue reading
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MS Fatigue vs. Normal Fatigue: What’s the Difference…?
The word “fatigue” could be used as the single word answer if the question would be the following: “Could you describe MS in one word?”. I will use this word a lot, so let’s talk about it. When it comes to MS, fatigue isn’t just about being tired. It’s not like the kind of fatigue Continue reading
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Strength, Pain & Defiance. Why I started this Blog.
They told me multiple sclerosis (MS) would slow me down. They said I’d have to take it easy, avoid pushing too hard, and accept my limits. I didn’t. And nor should you. Instead, I walked into the gym and picked up the heaviest weight I could handle. And then I did it again the next day… and the next. Continue reading
MS Fighter 