Rest
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My Recovery Grid. How I Rest to Stay Relentless.
Most people hear the word recovery and picture laziness. They imagine lying on the couch, scrolling a phone, or sleeping in like discipline somehow takes a day off. That’s not recovery—that’s collapse. Recovery, the real kind, is a weapon. It’s not an excuse to slack, it’s a system that reloads the body so you can fight again Continue reading
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Rest Doesn’t Mean Weak. The Power of Strategic Deloads with MS.
We live in the world that worships the grind. Push harder. Training longer. No excuses. That mindset can build monsters—but it can also break them. Especially if you’re living with MS. For guys like us, the grind doesn’t just mean sore muscles and sweat. It means risking flares, frying our nervous system, and waking up Continue reading
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My Recovery Strategies for MS. How I Recharge, Fight Fatigue, and Come Back Stronger.
When people (majority of them) talk about working out, they focus on the workouts, the sets, the reps, the sweat. But here’s the things, the progress doesn’t happen in the gym, it happens in recovery. For someone living with multiple sclerosis, recovery isn’t just an afterthought, it’s the cornerstone of success. MS brings its own Continue reading
MS Fighter 