strength
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Resilience with Purpose. Joy. Strength. Refusing to Just Survive.
Resilience gets thrown around like it’s just about gritting your teeth, clenching your fists, and outlasting the storm. And yes, pain is part of it. Grit is part of it. But let’s be real—if all resilience means is dragging yourself through endless suffering, then what’s the damn point? That’s not living, that’s waiting to die Continue reading
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My 3 Ultimate Rules for Strength Training with MS
When it comes to working out with multiple sclerosis, there’s no one-size-fits-all approach. On some days, you feel strong, ready to push your limits and beat your PRs. On other days, MS fatigue, muscle stiffness, or nerve misfires can make it feel like your body isn’t listening to you. But here’s the raw truth – strength training Continue reading
MS Fighter 