Stress
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The Influential Books Series
Discipline Equals Freedom. The Hardline MS Playbook. Multiple Sclerosis doesn’t care about your plans. It doesn’t care that you wanted to train today, that you were ready to eat clean, that you needed sleep to recover. It doesn’t care about your schedule, your ambition, your routine. It shows up swinging…fatigue so heavy you feel like Continue reading
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Training in the Dark. How I Stay Consistent When Motivation’s Gone.
There’s a silence that hits right before the alarm goes off. It’s the kind of silence where your body whispers Don’t. The bed feels heavier. The MS fatigue lingers like smoke in your lungs. Your joints crack. Your mind is already negotiating: Maybe today’s a rest day… I’ll train later…I’ve done enough this week. But I swing Continue reading
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Stress and MS. The Perfect Storm.
Stress is something we all deal with, but for those of us living with multiple sclerosis, it can feel like the perfect storm brewing inside our bodies. Stress doesn’t just make us feel overwhelmed or mentally drained, it can take a physical toll in ways that are hard to explain to others. For me, stress Continue reading
MS Fighter 